WEIGHT SCHOOL
Lose Weight Permanently
Live In-Person Training
What is Weight School?
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Weight School is a 90 minute small group seminar specifically designed to teach you how to achieve your ideal weight and get in the best shape of your life.
Why was Weight School created?
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Weight School was created out of demand. Many of my own clients wanted to lose weight, but I lacked an efficient way of teaching them the tools, habits and concepts that were necessary for them to learn. This is my best work, offered in a short distilled seminar.
Who is Weight School for?
Weight School is for anyone who...
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Is currently struggling with their weight.
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Wants to lose body fat.
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Knows what to do, but just isn't doing it.
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Has felt like they have tried everything and simply does not know what to do.
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Is looking for a long-term solution for optimal weight and health management.
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Wants to get in the best shape of their life, but may not necessarily need to lose weight.
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Has questions regarding nutrition.
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Needs help knowing what, when, why and how to eat specifically for their own body.
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Is looking for an alternative to a quick fix program.
I just want to be healthier and don't want to lose any weight, can I still benefit from Weight School?
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YES! All of the tools and concepts taught during weight school will help anyone regardless of whether or not weight loss is a desired outcome.
What results can I expect after participating in Weight School?
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It is common for most people to see gradual long-term weight loss and body composition changes after attending weight school.
Is Weight School a diet/meal/supplement plan that I follow?
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No. Weight School is specifically designed to do two things. Teach you how to change your own behavior and give you a specific strategy that will allow you to achieve your desired results.
Where is Weight School held?
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Structure Fitness Studio
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656 Main St. East Aurora, NY 14052
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Located on the backside of Main St. next to Paws in the Pantry
Next Weight School:
Coming Soon!
Interested? Fill out the brief intake form and questionnaire and I will reach out to you shortly!