I get asked this question a lot. I'm going to give my answer in a series of thoughts. As with all of my material, I suggest that you do not view it as fact quite yet, but instead view it as a starting point from a guide on your journey. After all, nutrition overwhelm is created when we view everyone's opinions as facts on day 1, right?
Here is some information that I know based upon up to date research and my past client experiences:
A few thoughts. Feel free to reach out if you have any questions or need some help.