HOME
ABOUT
WHY SFI?
IN-PERSON TRAINING
CONNECT
More
August 7, 2016
Jeremy
Fighter pilots and commercial airline pilots are tested and trained to follow procedure no matter what the circumstance. They are habitually conditioned by their instructors to practice spec...
Why Labeling Food "Good and Bad" is Causing More Bad Than Good.
October 9, 2017
Why Most Programs Fail to Produce Long Term Change
August 17, 2019
The Reason why Habit change is difficult may be because people are telling you that Habit change will be difficult.
June 21, 2019
The 4 Most Common Culprits For Lack of Fat Loss
April 15, 2019
A Very Short Guide On What You Should Be Eating
March 3, 2019
Eating Until 80 Percent Full
April 9, 2018
Strategies to Measure Body Composition And Their Effectiveness
March 12, 2018
What To Do If You Know You Should Be Eating Vegetables But Don't Like The Taste Of Them
March 5, 2018
Exercising to Reduce Guilt
February 19, 2018
What To Do When What You Are Doing Isn't Working
February 12, 2018
How To Think About The Metabolism When You Hit A Plateau
February 5, 2018
August 2019 (1)
June 2019 (1)
April 2019 (1)
March 2019 (1)
April 2018 (1)
March 2018 (2)
February 2018 (3)
January 2018 (5)
December 2017 (3)
November 2017 (4)
October 2017 (5)
September 2017 (2)
August 2017 (2)
June 2017 (2)
May 2017 (2)
March 2017 (2)
January 2017 (3)
December 2016 (2)
November 2016 (2)
October 2016 (1)
August 2016 (3)
July 2016 (1)
Beliefs
Belly Fat
Body Fat
Cleanse
Decision Making
Detoxify
Doubt
Eating
Emotion
Energy Source
Exercise
Fear
Filters
Habits
Hunger
Nutrition
Procedure
Responsibilty
Results
Spot Reduction
Weight loss
