August 9, 2016

"Will crunches help get rid of belly fat?"

"Will tricep extensions eliminate the fat on the back of my arm?"

and so on...

The short answer is kinda. Let's go over a couple of things first. When...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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East Aurora, NY 14052
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Structure Fitness
Personal Training Studio

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