March 3, 2019

When I talk about nutrition, I tend to explain it three parts. The What, The Why and The How. All are equally important and play a key role in health and weight. However, if you were to focu...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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656 Main St.
East Aurora, NY 14052
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Structure Fitness
Personal Training Studio

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