April 9, 2018

One concept that I developed while working with clients is having a 3 pillar approach around nutrition.

1) What We Eat

2) Why We Eat (which dictates When)


3) How We Eat

All 3 are equally impo...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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Structure Fitness
Personal Training Studio

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