February 19, 2018

Often times many people choose to train or exercise in order to negate all of the "bad" things that they did the week before.

It's almost like there is this scale that has the good on one sid...

February 12, 2018

What exactly should you do first when your progress has stagnated and you don't know where to turn? Other than the obvious answer of asking for help, here are some guidelines on what to do n...

February 5, 2018

Our metabolism essentially acts like a barometer for stress. It is always adapting, learning and providing feedback to us based on it's surroundings and environment.

This biofeedback can...

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Structure Fitness
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