December 18, 2017

The first step toward changing and adopting a new nutritional habit is collaboration. This is when the coach listens and does a lot more asking and a lot less telling, in order to meet the c...

December 11, 2017

Ask anyone and they have a general idea of what they should do in order to lose weight and feel better. So why is it that when most people go to get help, they end up leaving without the abi...

December 4, 2017

For the longest time trainers and gyms would give their clients meal plans to follow (and a lot still do by the way)... but has this approach been effective?

Maybe a better question is,...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

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East Aurora, NY 14052
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Structure Fitness
Personal Training Studio

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