November 27, 2017

So many people dread the holidays. We equate holidays with eating, and eating with weight gain and weight gain with pain. Therefore ruining the holiday experience.

As a society we take this f...

November 20, 2017

Coaching is a buzz word that gets thrown around a lot in fitness and nobody has really been able to define it. Is it being a cheerleader? Being a drill sergeant? Showing tough love, or holdi...

November 13, 2017

I say the words "it depends", "maybe" and "sometimes" a lot with regards to health and fitness, but today I'm going to talk about a topic with a bit more certainty. So, what is one thing tha...

November 6, 2017

Maybe you were hungry at the time or were just really craving something specific. Or maybe you were caught up in the moment, not really paying attention, and before you knew it you overate s...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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East Aurora, NY 14052
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Structure Fitness
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