October 30, 2017

This is often a subject that brings up a lot of negative experiences for most people. I've had clients who resisted to step foot on the scale and I have also had clients who habitually hoppe...

October 23, 2017

You're eating healthier, but your spouse has no desire to join you and eat the same things as you. What should you do?

Although I do not have a spouse myself, I have worked with many people w...

October 16, 2017

So many people begin their fitness journey by looking for the "plan". The plan that gives you the exact number of sets, reps, rest and exercises to do to get the ideal body. Black and white,...

October 9, 2017

Food is subjective. Therefore food is just food. We cannot prove good and bad when it comes to anything, much less nutrition. You see, everything is relative to the individual and their pers...

October 2, 2017

Today we will address the 2 things that I believe everyone should have at the beginning of their health and fitness journey. Is it a specific meal plan? Nope. A gadget to put around your wri...

Please reload

Featured Posts

Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Grey Facebook Icon
656 Main St.
East Aurora, NY 14052
(585) 322-5279
*Located On The Backside Of The Main St. Buildings Next To Paws In The Pantry
Structure Fitness
Personal Training Studio

© 2020 Copyright Structure Fitness Institute | Personal Trainer School

  • Grey Facebook Icon