October 30, 2017

This is often a subject that brings up a lot of negative experiences for most people. I've had clients who resisted to step foot on the scale and I have also had clients who habitually hoppe...

October 23, 2017

You're eating healthier, but your spouse has no desire to join you and eat the same things as you. What should you do?

Although I do not have a spouse myself, I have worked with many people w...

October 16, 2017

So many people begin their fitness journey by looking for the "plan". The plan that gives you the exact number of sets, reps, rest and exercises to do to get the ideal body. Black and white,...

October 9, 2017

Food is subjective. Therefore food is just food. We cannot prove good and bad when it comes to anything, much less nutrition. You see, everything is relative to the individual and their pers...

October 2, 2017

Today we will address the 2 things that I believe everyone should have at the beginning of their health and fitness journey. Is it a specific meal plan? Nope. A gadget to put around your wri...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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Structure Fitness
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