September 25, 2017

Is it the junk food itself in your house that causes you to eat it or is it you that causes you to eat the junk food? Does your coach cause you to eat healthier by holding you "accountable"...

September 3, 2017

I get asked this question a lot. I'm going to give my answer in a series of thoughts. As with all of my material, I suggest that you do not view it as fact quite yet, but instead view it as...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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East Aurora, NY 14052
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Structure Fitness
Personal Training Studio

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