August 23, 2017

In layman's terms, the metabolism is simply a barometer for stress. Stress can come in many forms such as emotional stress like anxiety and worrying, but also physical stress like over exerc...

August 4, 2017

The thought process has always been that if you are not seeing results you need to work harder, longer and endure more amount of pain than you are currently in. This has meant working out mo...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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656 Main St.
East Aurora, NY 14052
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Structure Fitness
Personal Training Studio

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