June 7, 2017

Willpower has been made out to be something that it is not. Many of us view willpower as something that we either have or don't have. Born with or born without. Honestly, I hate the word wil...

June 4, 2017

Many people get confused about what style of training they should be doing in order to achieve their health and fitness goals. Some people say that cardio is bad while others say it is compl...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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656 Main St.
East Aurora, NY 14052
(585) 322-5279
*Located On The Backside Of The Main St. Buildings Next To Paws In The Pantry
Structure Fitness
Personal Training Studio

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