May 29, 2017

When we think of the word Nutrition we usually think of 2 things. They are what we eat and when we eat. These 2 categories get much of the attention when we start talking about food and dese...

May 3, 2017

Cleansing is a popular topic surrounding weight loss, detoxing and overall health in the body. Many people believe that a magic pill or an "ancient berry" found in the mountain ranges of Sou...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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656 Main St.
East Aurora, NY 14052
(585) 322-5279
*Located On The Backside Of The Main St. Buildings Next To Paws In The Pantry
Structure Fitness
Personal Training Studio

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