March 27, 2017

Perhaps the second most common question asked about nutrition right after "What should I eat?" is "How often should I be eating?". Regardless of your desired physique, the answer lies within...

March 4, 2017

I strongly believe that exercise is relative to everybody based on what their body is telling them. A simple blanket statement such as "you must train at least 4 times per week or you aren't...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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656 Main St.
East Aurora, NY 14052
(585) 322-5279
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Structure Fitness
Personal Training Studio

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