January 19, 2017

One of the things that I always teach is to become a detective when it comes to your and health and fitness. A detective searches for clues, has an open mind and is always trying to fine tun...

January 10, 2017

We are at a time where the methods for helping people achieve long-term, sustainable health have become outdated and frankly not as effective as they could be. Here's a common scenario: Let'...

January 5, 2017

The goal is to get extremely dialed in on what our bodies are telling us when it comes to eating. Many reasons other hunger end up being the deciding factor for picking up food and eating it...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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656 Main St.
East Aurora, NY 14052
(585) 322-5279
*Located On The Backside Of The Main St. Buildings Next To Paws In The Pantry
Structure Fitness
Personal Training Studio

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