December 11, 2016

My whole journey of starting Structure was sparked by this void that I saw in the health and fitness service industry. I was amazed at how each person I worked with was so different yet so s...

December 5, 2016

Squatting is an excellent exercise for energy expenditure, lower body strength, power training, fat loss, muscle gain and so much more. A common question regarding squatting is where should...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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656 Main St.
East Aurora, NY 14052
(585) 322-5279
*Located On The Backside Of The Main St. Buildings Next To Paws In The Pantry
Structure Fitness
Personal Training Studio

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