November 29, 2016

A nutrition plan? An exercise regime? A kick in the ass? Although these are some of the most common tools and tactics used to help someone produce results, they all miss the point of the mos...

November 5, 2016

Imagine that you are a person from outer space who lived on a different planet. Your planet has plenty of food and amenities but mostly everything has a different name, shape, color etc than...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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656 Main St.
East Aurora, NY 14052
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Structure Fitness
Personal Training Studio

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