August 12, 2016

Any result you want can be created with the right formula and execution. It is that simple. Stubborn body fat, muscle gain, better mile time, finish a marathon and yes just simply feeling ha...

August 9, 2016

"Will crunches help get rid of belly fat?"

"Will tricep extensions eliminate the fat on the back of my arm?"

and so on...

The short answer is kinda. Let's go over a couple of things first. When...

August 7, 2016

Fighter pilots and commercial airline pilots are tested and trained to follow procedure no matter what the circumstance. They are habitually conditioned by their instructors to practice spec...

Please reload

Featured Posts

Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Grey Facebook Icon
656 Main St.
East Aurora, NY 14052
(585) 322-5279
*Located On The Backside Of The Main St. Buildings Next To Paws In The Pantry
Structure Fitness
Personal Training Studio

© 2020 Copyright Structure Fitness Institute | Personal Trainer School

  • Grey Facebook Icon