July 31, 2016

If you are feeling stuck then you are most likely in one of three different types of plateaus. They are 1) a "Drama" plateau, 2) a "Math" plateau, or 3) a "Blind" plateau. Let's go over them...

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Why Labeling Food "Good and Bad" is Causing More Bad Than Good.

October 9, 2017

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East Aurora, NY 14052
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Structure Fitness
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