August 17, 2019

In order to have lasting results there are only two ingredients that are required. An effect strategy and a consistent adherence to that strategy. There is nothing else that is required. Mos...

June 21, 2019

The root of behavior starts in the brain. Yes, environments can shape, mold and influence behaviors but they are not the absolute direct cause of behaviors. If that were the case then people...

April 15, 2019

In this post I will be sharing with you the 4 most common culprits I see that prevent people from changing their body composition.

1) Poor/Lack of Sleep

Think of sleep as the body's main way t...

March 3, 2019

When I talk about nutrition, I tend to explain it three parts. The What, The Why and The How. All are equally important and play a key role in health and weight. However, if you were to focu...

April 9, 2018

One concept that I developed while working with clients is having a 3 pillar approach around nutrition.

1) What We Eat

2) Why We Eat (which dictates When)


3) How We Eat

All 3 are equally impo...

March 12, 2018

This is one of those topics that I think about 5 years from now a lot of the information and accessibility of what I talk about here in this post is going to change.

So, what are the most eff...

March 5, 2018

Most of us know we should be getting more servings of vegetables in our diets, but we tend to fall short when we try.

The main reason?


When I get to the root of why clients don't ge...

February 19, 2018

Often times many people choose to train or exercise in order to negate all of the "bad" things that they did the week before.

It's almost like there is this scale that has the good on one sid...

February 12, 2018

What exactly should you do first when your progress has stagnated and you don't know where to turn? Other than the obvious answer of asking for help, here are some guidelines on what to do n...

February 5, 2018

Our metabolism essentially acts like a barometer for stress. It is always adapting, learning and providing feedback to us based on it's surroundings and environment.

This biofeedback can...

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