In order to have lasting results there are only two ingredients that are required. An effect strategy and a consistent adherence to that strategy. There is nothing else that is required. Mos...
The root of behavior starts in the brain. Yes, environments can shape, mold and influence behaviors but they are not the absolute direct cause of behaviors. If that were the case then people...
When I talk about nutrition, I tend to explain it three parts. The What, The Why and The How. All are equally important and play a key role in health and weight. However, if you were to focu...
This is one of those topics that I think about 5 years from now a lot of the information and accessibility of what I talk about here in this post is going to change.
What exactly should you do first when your progress has stagnated and you don't know where to turn? Other than the obvious answer of asking for help, here are some guidelines on what to do n...
Our metabolism essentially acts like a barometer for stress. It is always adapting, learning and providing feedback to us based on it's surroundings and environment.