This is one of those topics that I think about 5 years from now a lot of the information and accessibility of what I talk about here in this post is going to change. So, what are the most effective (and accessible) ways to track our progress? Let us first define what I mean by progress. I would define progress for most people as losing body fat, increasing lean muscle (tone look) and perhaps seeing the number on the scale go down. Now, the number on the scale issue is simple.
Most of us know we should be getting more servings of vegetables in our diets, but we tend to fall short when we try. The main reason? Taste. When I get to the root of why clients don't get adequate amount of veggies in their diet, it usually boils down to that they just don't like the taste of them. And with good reason. Most veggies tend to have more of a bitter, bland or nothing taste to them. Making them less appealing to eat. Even though, deep down, we know they are heal